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Boost your body’s absorption of the nutrients in your meal by consuming it with a serving of good fats.

The avocado (aka the alligator pear) is full of brain healthy monounsaturated fats and is so nutrient dense that it is considered one of the healthiest foods on the planet. David ‘Avocado’ Wolfe is a big fan.

Halve an avocado, score it, spritz with lemon and olive oil, sprinkle cumin and salt on top. Heavenly. Even better served with poached eggs and steamed greens for breakfast.

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