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My number 1 preventative health strategy – adopt an anti-inflammatory diet and lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The easiest dietary modification is to consume more of the essential fatty acid omega-3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating small, fatty, oily fish like sardines can help you achieve this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
All Australian fresh and smoked salmon is farmed. Farmed salmon is high in Omega-6 and the average Western diet is far too high in Omega-6 resulting in a ratio of Omega-6:Omega-3 in your cells that is much higher than the 3:1 ratio recommended by health professionals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose sardines as a healthier and more sustainable alternative to larger, less sustainable fish.

Look for fisheries operating sustainably, for example the West Coast Metropolitan Purse Seine Fishery in Western Australia, producer of ‘Fremantle Sardines’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sardines are one of the most nutrient dense foods on the planet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
High in Anti-Inflammatory Omega-3 Fatty Acids⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rich in Essential Nutrients⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contain Vitamin B12⠀⠀⠀⠀⠀⠀⠀⠀⠀
High in Selenium⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protect Bone Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Defend Against Mood Disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Control Blood Sugar Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
Promote Weight Loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low in Mercury and Pollutants⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pan fry in EVOO, garlic and herbs or simply grill on the bbq and finish off with a squeeze of lemon. Too easy.

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