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My number 1 preventative health strategy – adopt an anti-inflammatory diet and lifestyle.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The easiest dietary modification is to consume more of the essential fatty acid omega-3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eating small, fatty, oily fish like sardines can help you achieve this.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All Australian fresh and smoked salmon is farmed. Farmed salmon is high in Omega-6 and the average Western diet is far too high in Omega-6 resulting in a ratio of Omega-6:Omega-3 in your cells that is much higher than the 3:1 ratio recommended by health professionals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose sardines as a healthier and more sustainable alternative to larger, less sustainable fish.

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Look for fisheries operating sustainably, for example the West Coast Metropolitan Purse Seine Fishery in Western Australia, producer of ‘Fremantle Sardines’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sardines are one of the most nutrient dense foods on the planet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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High in Anti-Inflammatory Omega-3 Fatty Acids⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rich in Essential Nutrients⠀⠀⠀⠀⠀⠀⠀⠀⠀
Contain Vitamin B12⠀⠀⠀⠀⠀⠀⠀⠀⠀
High in Selenium⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protect Bone Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Defend Against Mood Disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀
Control Blood Sugar Levels⠀⠀⠀⠀⠀⠀⠀⠀⠀
Promote Weight Loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low in Mercury and Pollutants⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pan fry in EVOO, garlic and herbs or simply grill on the bbq and finish off with a squeeze of lemon. Too easy.

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