If we are looking for vibrancy and optimal health, a great place to start is the gut. I believe gut health to be the foundation of good health.

Hippocrates, the father of modern medicine, suggested that all disease begins in the gut. What is known today is that over 170 diseases are linked to gut health. And around 88% of our body’s immunity is found in the lining of the gastro-intestinal (GI) system.

A strong predictor of a healthy gut microbiome is the diversity of plants in a person’s diet.

Learn more about the importance of fibre during menopause – HERE