Inflammation in the body
An essential fatty acid cannot be made in the human body and must be provided in the diet. Essential fatty acids are needed by each animal, the human included, for proper nutrition and health. Fatty acids are involved in a number of diverse and important biological processes. The omega-6 fatty acids produce compounds which are generally pro-inflammatory, while the omega-3 fatty acids break down in the body to produce compounds which are broadly anti-inflammatory. This is why the balance between omega-6 and omega-3 fatty acids in the diet is crucial in determining whether the environment inside our bodies is pro or anti-inflammatory. Hear more
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