Iron Sources

Iron is an essential mineral vital to human health. It plays a central role in many biochemical processes in the body. It is used for making haemoglobin, which makes red blood cells and carries oxygen to cells, where it aids in the production of energy.

Iron deficiency is the most common and widespread nutritional disorder in the world. It is important that your iron levels stay within an optimal range. The safest way to ensure this is to eat nutrient dense wholefoods and wholefood supplements.