If you require additional support on your menopause journey, I highly recommend these professional resources:

Australasian Menopause Society https://www.menopause.org.au/

WHARIA Page on Hormones + great resources down the bottom of the page https://www.whria.com.au/for-patients/hormones/menopause/

Floridis also have an amazing page https://www.flordis.com.au/health-insights/menopause/

Menopause Books:

“Estrogen’s Storm Season: stories of perimenopause”

Dr Jerrilyn Prior

“Hormone Repair Manual: Every woman’s guide to healthy hormones after 40”

Lara Bryden ND

“Mindful Menopause – How To Have A Calm & Positive Menopause”

Sophie Fletcher

Other Resources:

This is an informative article by Lara Bryden ND about HRT – “What are Bioidentical or Body-Identical Hormones?”


SBS did a wonderful episode on Menopause in 2020.

Insight, Season 2020 Episode 30

you’ll need an SBS account – but here is the link:



Menopause Doctors:

Dr Lesley Ramage

Women Centre

Suite 20, 2 McCourt St

West Leederville WA 6007

Ph – +61 8 9468 5188

Dr Lyn Tendek

Next Practice Sydney
CBD Medical Centre,
Shop 1, 20 Bridge Street
Sydney, NSW, Australia

Ph – +61 2 8311 3580

Extra Reading For The Research Minded

Article on Sex Hormones and Healthy Psychological Ageing in Women – Read Here