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              HomeRecipesQuick Cooling Recipes
              Hot Flush Colling Drink

              Quick Cooling Recipes

              in Recipes

              Have you ever stripped off in your local cafe?⠀⠀⠀⠀⠀⠀⠀⠀⠀
              ⠀⠀⠀⠀⠀⠀⠀⠀⠀
              Need some tips for surviving a hot flush?⠀⠀⠀⠀⠀⠀⠀⠀⠀
              ⠀⠀⠀⠀⠀⠀⠀⠀⠀
              – try making a drink with cooling cucumber and fresh lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
              – fresh young ginger (as opposed fresh old ginger) is cooling – try making an iced ginger ale with fresh ginger, and honey and mineral water⠀⠀⠀⠀⠀⠀⠀⠀⠀
              – sage is commonly used by modern herbalists to reduce the severity of hot flushes as the antioxidant compounds can help regulate body temperature – try brewing a dozen fresh sage leaves in hot water and drink either as a hot tea or use as the base of an iced tea⠀⠀⠀⠀⠀⠀⠀⠀⠀
              – fresh young coconut water – preferably sipped straight from the coconut if you can get your hands on one – can be cooling⠀⠀⠀⠀⠀⠀⠀⠀⠀
              – eating watermelon can have a cooling effect on the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
              ⠀⠀⠀⠀⠀⠀⠀⠀⠀
              ⠀⠀⠀⠀⠀⠀⠀⠀⠀
              For more tips on how to reduce the severity of a hot flush:

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              Disclaimer: I am not a doctor, nor do I claim to be one. I cannot treat, cure, prevent, or diagnose any illness. If you have concerns about any sickness, talk to your health practitioner. Do your own research on natural remedies to ensure that you think they are safe. If you are pregnant or breastfeeding, consult a qualified specialist before taking any herb or supplement.

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