Have you ever stripped off in your local cafe?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need some tips for surviving a hot flush?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
– try making a drink with cooling cucumber and fresh lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
– fresh young ginger (as opposed fresh old ginger) is cooling – try making an iced ginger ale with fresh ginger, and honey and mineral water⠀⠀⠀⠀⠀⠀⠀⠀⠀
– sage is commonly used by modern herbalists to reduce the severity of hot flushes as the antioxidant compounds can help regulate body temperature – try brewing a dozen fresh sage leaves in hot water and drink either as a hot tea or use as the base of an iced tea⠀⠀⠀⠀⠀⠀⠀⠀⠀
– fresh young coconut water – preferably sipped straight from the coconut if you can get your hands on one – can be cooling⠀⠀⠀⠀⠀⠀⠀⠀⠀
– eating watermelon can have a cooling effect on the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more tips on how to reduce the severity of a hot flush: