Step 3 – Top Up Your Nutritional Status

Food Is Medicine – Unlock your body’s innate capacity for healing.

In order to thrive, we need to provide the body with the right conditions.

Functional Foods are any food or food ingredient that may provide a health benefit beyond the traditional nutrients it contains.

I have curated a range that includes the best-in-class ingestible health and beauty formulations.

The range includes marine collagen formulations, medicinal mushroom and tonic herbs blends, supercharged plant protein blends.

Consuming adequate protein daily is important.

Protein is an essential macronutrient, meaning that we must consume some amount of it to function properly.

Proteins are created from chemical building blocks known as amino acids, which are present within every cell in your body. Protein helps repair tissue such as our hair, skin, nails, muscles and organs, and is involved in the creation of hormones, enzymes and other body chemicals.

During the ageing process, protein becomes increasingly important for bolstering immunity, repairing and strengthening muscles, and keeping bones strong. Also, protein keeps us satiated, so we’re less likely to crave simple carbohydrates.


The information provided is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read here raises questions or concerns regarding your health.