FREE AUTOMATIC UPGRADE TO EXPRESS SHIPPING FOR ORDERS OVER $200 | FREE SHIPPING ON ORDERS OVER $89 AUSTRALIA WIDE | EXPRESS SHIPPING OPTION AVAILABLE

  • Brands
    • About
    • Journal
    Sage Wellbeing Logo


    Highly Curated Wellness Store - Achieve Optimal Health
    Potent Nutrition Supplements & Nutraceuticals

    0
    0

    • HEALTH CONCERNS
      • SHOP
        • BUNDLES
        • MY ACCOUNT
          • LEARN
            • QENDA
              • CONTACT
              Search
              HomeAge Well JournalTips To Reduce Stress

              Tips To Reduce Stress

              in Age Well Journal

              I’m sure you’ve heard the phrase “Stress trumps everything.”

              In our increasingly busy lives, many people find they are dealing with greater levels of stress. Frequently, avoiding stressful situations is out of our control. Short term stress is not a problem. We do need cortisol for our overall health and wellbeing. It is the long-term stress combined with a lack of strategies to deal with stress that can wreak havoc on your health.

              Having rituals and daily practices that can help calm, energise and restore balance in our lives is an invaluable tool. We are wanting to decrease stress hormone output and stimulate the parasympathetic nervous system (rest, repair, digest). Try:

              • Restorative practices like yoga, meditation, breathwork, mindfulness, gentle exercise and movement, relaxing baths
              • Sitting quietly and listening to music or podcasts
              • Increasing your intake of magnesium rich foods or using magnesium supplementation. Magnesium spray applied transdermally before bedtime can support sleep
              • Taking time out to enjoy a herbal tea, tonic or elixir
              • Consume adaptogen plants eg medicinal mushrooms, ashwagandha, astragalus, maca. While some people find instant effects after supplementing with adaptogens, more often it can take a while before you experience any changes. Often it depends on your base level when you start. Try using one adaptogen consistently for a few weeks before stopping it and starting another. Adaptogens work slowly and gently, so you need to be patient. The benefits are science-based and long lasting
              • CBD (cannabidiol) oil, aka hemp oil, has been shown to stimulate the parasympathetic nervous system. Hemp oil is a nutritional supplement. CBD oil has a well-established safety and tolerability profile. Research is suggesting that the most therapeutically effective CBD products are those that contain aromatic compounds called terpenes (for what’s known as the entourage effect.) Look for products that are from non-GMO hemp plants. Bio-individuality must be considered when establishing an effective dose of CBD, as every human’s endocannabinoid system in unique.

              At Sage wellbeing we have a range of products to help reduce your stress levels:

              Highbration Organics products contain medicinal mushrooms. Their protein powder contains both medicinal mushrooms and activated maca – SHOP HERE

              Qenda has a range of products containing numerous adaptogenic herbs – SHOP NOW

              No Nonsense has a range of magnesium products for relaxation – SHOP NOW

              Or if  you just want some relaxing music to help you chill – Sage Wellbeing Chill Spotify Playlist – CLICK HERE

              Share this post:
              Previous Post6 Signs Your Liver May Be Sluggish During Menopause
              Next PostWhat Is Breathwork? The Key To Awakening Your Full Potential

              Related Posts

              NAC N Acetyl Cysteine Photo
              by Katie Pinnick | 04/02/2022

              What Is All The Fuss About NAC?

              in Age Well Journal

              NAC helps treat the common cold, respiratory congestion and influenza. NAC has also been shown…

              Read More
              Resilient Immune System
              by Katie Pinnick | 03/02/2022

              Habits and Actions To Support A Resilient Immune System

              in Age Well Journal

              The ability to ward of disease is called immunity. Lack of resistance is called susceptibility.A…

              Read More
              FruitsVegetablesPhoto
              by Katie Pinnick | 15/12/2021

              Fruits & Vegetables Are Trying To Kill You

              in Age Well Journal

              By Moises Velasquez-Manoff* with comments by Vic CherikoffAntioxidants from modern foods or synthetic vitamins don’t…

              Read More
              Liver-Detoxification-Photo
              by Katie Pinnick | 26/11/2021

              Liver Detoxification 101

              in Age Well Journal

              by Renae Redgen, Nutritionist  and Founder of deetoWhen the demand placed on our liver is…

              Read More
              SageWellbeingCo-Deeto-WonderWild-lifestyle-photo-2greensglasses
              by Katie Pinnick | 24/11/2021

              How To Support Your Liver Health

              in Age Well Journal

              The liver is an incredibly important organ in the body - it is the body’s…

              Read More
              33 myths of health nutrition weight loss vic cherikoff
              by Katie Pinnick | 10/09/2021

              33 Myths Of Health, Nutrition & Weight Loss

              in Age Well Journal

              by Vic CherikoffHealth, nutrition and weight loss share many common elements so the following myths…

              Read More
              phytoestrogen
              by Katie Pinnick | 07/09/2021

              What Are Phyto-oestrogens

              in Age Well Journal

              Phyto-oestrogens are plant-based compounds that are structurally similar to oestradiol (as opposed to estrone.) There…

              Read More
              Sage Wellbeing Chanca Piedra Photo
              by Katie Pinnick | 31/08/2021

              Chanca Piedra – A Most Interesting Plant

              in Age Well Journal

              Chanca Piedra (Break-Stone): Overview Indigenous to the Amazonian rain forest, Chanca Piedra, which means "stone…

              Read More
              by Katie Pinnick | 25/08/2021

              Turmeric For Osteoarthritis

              in Age Well Journal

              Literature Review of Scientific Evidence to Determine the Efficacy of the Use of Curcumin in…

              Read More
              Sibelius Sage Photo
              by Katie Pinnick | 12/08/2021

              Looking For An Effective Coffee Alternative

              in Age Well Journal

              Or perhaps a natural remedy for hot flushes? An ancient proverb from which we all…

              Read More

              Leave a Reply

              Your email address will not be published. Required fields are marked *

              Sage Wellbeing Logo

              Healthier | Stronger | Wiser With Sage Wellbeing Co.

               

              Got a question? Call me 

              +61 425 286 326

              Payment Methods Accepted

              Disclaimer: I am not a doctor, nor do I claim to be one. I cannot treat, cure, prevent, or diagnose any illness. If you have concerns about any sickness, talk to your health practitioner. Do your own research on natural remedies to ensure that you think they are safe. If you are pregnant or breastfeeding, consult a qualified specialist before taking any herb or supplement.

              Quick Links

              • Sign In
              • Contact Me
              • View Cart
              • My Wishlist
              • Shop All Products
              • Shop Optimal Nutrition Bundles
              • T’s & C’s
              • Delivery & Shipping Policy

              Sign up for Sage Health & Nutrition Tips, Monthly Prize Draw & First Order Discount Code

              • This field is for validation purposes and should be left unchanged.

              Copyright © 2022 SAGE WELLBEING CO. All Rights Reserved.

              • Terms Of Use
              • Privacy Policy
              Social Media