Vitamin C Sources
Vitamin C is needed for the growth and repair of your body. It supports a resilient immune system. Vitamin C assists the body to synthesise and absorb collagen and iron. It is also used to make skin, tendons, ligaments, and blood vessels, to heal wounds, to repair and maintain cartilage, teeth and bones. Vitamin C is water soluble and is not stored in the body, so regular consumption is needed.