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This tub is full of 100% Creapure® Creatine Monohydrate, an amino acid.
Trust those industrious and precision-focused Germans to create the world benchmark for Creatine with their trademarked Creapure® Creatine monohydrate. It's so good that we don't understand why other Creatine manufacturers even try - it is deadset, industry-leading Creatine Monohydrate, recognised as the purest and highest quality Creatine monohydrate on the market today. Yes, it's a little more expensive than 'the other creatine', but at ATP Science we believe in quality over quantity and we have kept our pricing razor-thin on our amino acid range, so you can afford the best Creatine for not much more than the cheap alternative.
What is Creapure® Creatine Monohydrate?
Is Creapure® Creatine Monohydrate Vegan friendly?
Creapure® Creatine Monohydrate is plant-based and/or vegan friendly.
How much Creatine should I consume?
We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.
How do I take this?
We recommend adding this to a protein powder like our NOWAY Collagen protein and a carbohydrate source to make a shake. You can also add it to your preferred beverage of choice either pre or post workout.
When do I take this?
Its best to take this either just under an hour before or immediately after a workout.
Is there anything else in this?
No, its just 100% Creatine
- Plant Based
- Trusted Formula
- Non GMO
- Unflavoured
"Creatine is a popular and widely used ergogenic dietary supplement among athletes, for which studies have consistently shown increased lean muscle mass and exercise capacity when used with short-duration, high-intensity exercise. In addition to strength gains, research has shown that creatine supplementation may provide additional benefits including enhanced postexercise recovery, injury prevention, rehabilitation, as well as a number of potential neurologic benefits that may be relevant to sports. Studies show that short- and long-term supplementation is safe and well tolerated in healthy individuals and in a number of patient populations." (PMID: 34234088)
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