Dr Alberto Villoldo of @albertovilloldo_thefourwinds recognises that thanks to modern farming practices that have left our soils depleted of vital vitamins and minerals, it’s a challenge to get all the nutrients our bodies need to function optimally. That’s where supplementation steps in, bridging the gap between what we eat and what we need for optimal health. See his post HERE discussing these nine supplements. We have given you some potent options to choose from.