Creatine Monohydrate | ATP Science | 100% Creapure® | 250g

This tub is full of 100% Creapure® Creatine Monohydrate, an amino acid. 

Trust those industrious and precision-focused Germans to create the world benchmark for Creatine with their trademarked Creapure® Creatine monohydrate. It's so good that we don't understand why other Creatine manufacturers even try - it is deadset, industry-leading Creatine Monohydrate, recognised as the purest and highest quality Creatine monohydrate on the market today. Yes, it's a little more expensive than 'the other creatine', but at ATP Science we believe in quality over quantity and we have kept our pricing razor-thin on our amino acid range, so you can afford the best Creatine for not much more than the cheap alternative.

What is Creapure®  Creatine Monohydrate?

Is Creapure® Creatine Monohydrate Vegan friendly?

Creapure® Creatine Monohydrate is plant-based and/or vegan friendly.

How much Creatine should I consume?

We recommend 5 grams of Creapure®  Creatine monohydrate 1-2 times a day.  We would recommend consuming 3-5g of Creapure®  Creatine monohydrate immediately pre or post-workout with a protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

How do I take this?

We recommend adding this to a protein powder like our NOWAY Collagen protein and a carbohydrate source to make a shake. You can also add it to your preferred beverage of choice either pre or post workout.

When do I take this?

Its best to take this either just under an hour before or immediately after a workout.

Is there anything else in this?

No, its just 100% Creatine

 

"Creatine is a popular and widely used ergogenic dietary supplement among athletes, for which studies have consistently shown increased lean muscle mass and exercise capacity when used with short-duration, high-intensity exercise. In addition to strength gains, research has shown that creatine supplementation may provide additional benefits including enhanced postexercise recovery, injury prevention, rehabilitation, as well as a number of potential neurologic benefits that may be relevant to sports. Studies show that short- and long-term supplementation is safe and well tolerated in healthy individuals and in a number of patient populations." (PMID: 34234088)

100% Creapure® Creatine Monohydrate

Serving Suggestions: We recommend 5 grams of Creapure® Creatine monohydrate 1-2 times a day. We would recommend consuming 3-5g of Creapure® Creatine monohydrate immediately pre or post-workout with a protein powder like NOWAY protein powder and a carbohydrate blend to maximize its uptake by the muscle. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing. This product is a formulated supplementary sports food and is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should be consumed under dietetic supervision.