How To Build The Perfect Smoothie

Step 1 - Lay The Base In Your Food Processor

1 cup water or coconut water, or cold green or herbal tea 

Step 2 - Make It Green (optional)

1 cup fresh or frozen green vegetables or herbs eg organic spinach, kale, collards, lettuce, parsley, basil, wild & foraged greens

Step 3 - Bring In The Fruit And Enzymes

One serving or 1 cup fresh or frozen organically grown fruit eg. Berries, mango, , pomegranate, pineapple, acai or banana (I prefer frozen organics wild berries)

Step 4 - Make It Creamy

One serving or 1-2 Tablespoons of a healthy fat eg half an avocado or hemp seed oil or flax seed oil or nut butter or pre-soaked chia seeds, coconut flesh

Step 5 - Bring In The Protein

A serving of protein eg protein powder, hemp seeds, full fat yoghurt

Step 6 - Elevate Your Smoothie & Optimise The Nutrient Content

Add Superfoods eg LIFE wild foods blend, Karuah Active Magnesium, Superfeast medicinal mushrooms, collagen, Superfeast Schizandra, Zinobiotic (prebiotic fibre), omega-3 oil eg Zinzino Balance Oil+ Vanilla eg adaptogen herbs eg Qenda Ashwagandha, turmeric eg open up capsules of Karuah Activated Turmeric, bee pollen, goji berries, cacao, blue green algae such as chlorella or spirulina, maca, enzymes, probiotics,  oats, colostrum, liquid minerals, frozen bone broth cubes

Blend until smooth and enjoy!

For variety add less liquid and turn it into a smoothie bowl which you can top with fresh berries and toasted coconut

In winter use fresh not frozen fruit and add ginger and cinnamon to make it more warming on the body


Shop superfoods to elevate your smoothie HERE