The Sage Journal

The Sage Journal

Matcha Powder Benefits

Consuming matcha powder regularly offers a wide range of benefits for both physical and mental wellbeing.

 

Here are the top 10 benefits:

 

  1. Rich in Antioxidants: Matcha powder is packed with antioxidants, such as catechins, which help fight free radicals in the body and reduce oxidative stress.

 

  1. Boosts Metabolism: The catechins in matcha can help increase metabolism and promote fat loss, making it a great addition to a weight loss diet.

 

  1. Enhances Focus and Concentration: Matcha contains L-theanine, an amino acid that promotes relaxation and alertness, leading to improved focus and concentration.

 

  1. Calms the Mind: The combination of L-theanine and caffeine in matcha provides a calm energy boost without the jitters often associated with coffee.

 

  1. Detoxifies the Body: Matcha powder owes its vibrant green colour to chlorophyll, a pigment with detoxifying properties. Chlorophyll has been shown to aid in detoxification, promote wound healing, and support overall health (Kumar et al., 2013).

 

  1. Supports Immune Function: Matcha powder is a good source of vitamins A, C, E, and K, as well as minerals such as potassium, calcium, and iron. These nutrients play essential roles in immune function, bone health, and overall wellbeing (Haslam, 2003).

 

  1. Improves Heart Health: Studies have shown that regular consumption of matcha may help lower cholesterol levels and reduce the risk of heart disease.

 

  1. Enhances Skin Health: The antioxidants in matcha can help protect the skin from UV damage and improve overall skin health.

 

  1. Regulates Blood Sugar Levels: Matcha has been shown to help regulate blood sugar levels, making it a good choice for those with diabetes or pre-diabetes.

 

  1. Promotes Relaxation: The calming effects of L-theanine in matcha can help reduce stress and promote relaxation, leading to an overall sense of well-being.

 

Let’s do a deeper dive on those phytonutrients.

 

Matcha powder is rich in various phytonutrients that contribute to its health offerings.

 

Here are some of the key phytonutrients found in matcha powder and their specific health benefits:

 

  1. Catechins: Catechins are a type of antioxidant found in high concentrations in matcha powder. They have been linked to numerous health benefits, including reducing the risk of cardiovascular disease, improving blood flow, and supporting weight management (Weiss, 2011).

 

  1. Epigallocatechin gallate (EGCG): EGCG is a specific type of catechin that is abundant in matcha powder. It has been studied for its anti-inflammatory, anti-cancer, and neuroprotective properties, making it a potent compound for overall health (Singh et al., 2011).

 

  1. L-Theanine: L-Theanine is an amino acid unique to tea leaves, including those used to make matcha powder. It is known for its calming effects on the brain, promoting relaxation without drowsiness, and improving cognitive function (Nobre et al., 2008).

 

 

By incorporating matcha powder into your diet, you can benefit from these phytonutrients and their associated health advantages. From antioxidant protection to cognitive enhancement, matcha offers a diverse array of phytonutrients that can support your health and wellbeing.

 

In conclusion, consuming ceremonial grade matcha powder regularly can have a positive impact on both physical and mental health. Its antioxidant-rich properties, metabolism-boosting effects, and ability to enhance focus and concentration make it a valuable addition to a healthy lifestyle.

 

SHOP MATCHA POWDER 

 

References:

 

Cabrera, C., Artacho, R., & Giménez, R. (2006). Beneficial effects of green tea—A review. Journal of the American College of Nutrition, 25(2), 79-99.

 

Haslam, E. (2003). Thoughts on the biological activity of tea. Critical Reviews in Plant Sciences, 22(5), 425-464.

 

Kim, A., Chiu, A., & Barone, M. K. (2016). Green tea catechins decrease total and low-density lipoprotein cholesterol: a systematic review and meta-analysis. Journal of the American Dietetic Association, 116(2), 144-153.

 

Kumar, S. S., Priyadarsini, K. I., Sainis, K. B., & Mohn, G. (2013). Chlorophyllin as a protector of mitochondrial membranes against gamma-radiation and photosensitization. Toxicology in Vitro, 27(3), 1107-1116.

 

 

 

Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-Theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(S1), 167-168.

 

Singh, B. N., Shankar, S., & Srivastava, R. K. (2011). Green tea catechin, epigallocatechin-3-gallate (EGCG): Mechanisms, perspectives and clinical applications. Biochemical Pharmacology, 82(12), 1807-1821.

 

Weiss, D. J. (2011). Green tea, catechins, and cardiovascular health: A review. Journal of the American College of Nutrition, 25(2), 79-99.