Nutrients For Your Liver Health

The liver is the body’s primary detoxification organ. It cleanses the blood and transforms potentially harmful chemicals into compounds that can be readily excreted from the body.

Keeping your liver in good shape is important for maintaining health.

Here are our favourite foods to support liver health!

  • Dandelion root extract is derived from the root of the common dandelion plant, scientifically known as Taraxacum officinale. Dandelion has been traditionally used for its properties that contribute to liver and digestive health, it is also a mild diuretic supporting kidney health. Dandelion contains various bioactive compounds, including taraxacin and taracerin. These two bitter compounds contribute to the plant's digestive benefits.
  • Phyllanthus nirurii, commonly known as Chanca Piedra, is used for its medicinal properties. The parts used are the leaves, stems, and roots. Phyllanthus has a long history in traditional herbal medicine, has been known to support kidney health, liver health, and urinary tract health, and has antioxidant and anti-inflammatory properties.
  • Artichoke leaf extract is a supplement derived from the leaves of the artichoke plant. The extract contains various bioactive compounds, with the most notable one being cynarin. Cynarin has antioxidant properties and may help stimulate the production of bile which can aid in digestion.
  • (Jamiol-Milc, D et al 2023)
  • Beets contain nitrates and antioxidants called betains which have been shown to help reduce oxidative damage and inflammation of the liver.
  • Blueberries contain anthocyanins, which are antioxidants that have been show to support liver health.
  • Grapefruit contains antioxidants that naturally protect the liver by helping prevent damage and inflammation.
  • Red & Purple Grapes have been show to lower inflammation, prevent cell damage, and increase antioxidant levels which all benefit the liver.
  • Prickly pear may protect the liver from alcohol toxicity, with its anti-inflammatory and antioxidant properties.
  • Cauliflower and other cruciferous vegetables contain certain compounds that alter the detoxification process and protect against harmful compounds.
  • Nuts are rich in healthy fats, antioxidants, and vitamin e which have many health benefits. Studies show that a diet higher in nuts is associated with a reduced risk of non-alcoholic fatty liver. (Pouwels, al 2022)



Meet the newest addition to your wellness routine – Liver Health+. Cymbiotika Liver Health+ contains a number of the foods above. This innovative formula features a unique blend of liver-protective vitamins, herbs, and nutrients to help promote optimal function of the liver and gallbladder. Each ingredient is thoughtfully selected to support detoxification, stimulate bile flow, and protect liver cells, making Liver Health+ an essential part of your wellness routine.


Cymbiotika Liver Health+ contains the following ingredients:


Thiamin (as Thiamine Hydrochloride), Choline (as Choline Bitrartrate), N-Acetyl Cysteine, Berberine HCl (from Phellodendron amurense Rupr. Bark Extract), L-Methionine, Phyllanthus (Phyllanthus niruri) Whole Herb Extract, Inositol, Turmeric (Curcuma longa) Root Extract, L-Cysteine Hydrochloride, Inulin (from Chicory Root Extract), Beet (Beta vulgaris) Root Extract, Dandelion (Taraxacum officinale) Root Extract, Lipase, Artichoke (Cynara scolymus) Leaf extract, Betaine Hydrochloride, Asian ginseng (Panax ginseng) Root Extract (organic), Slippery Elm (Ulmus rubra) Bark Powder



Shop Cymbiotika Liver Health+ HERE





Jamioł-Milc D, Gudan A, Kaźmierczak-Siedlecka K, Hołowko-Ziółek J, Maciejewska-Markiewicz D, Janda-Milczarek K, Stachowska E. Nutritional Support for Liver Diseases. Nutrients. 2023 Aug 19;15(16):3640.


Pouwels S, Sakran N, Graham Y, Leal A, Pintar T, Yang W, Kassir R, Singhal R, Mahawar K, Ramnarain D. Non-alcoholic fatty liver disease (NAFLD): a review of pathophysiology, clinical management and effects of weight loss. BMC Endocr Disord. 2022 Mar 14;22(1):63.